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  See Stretch in motion!

These articles, written by members of the Stretch Team, were published in our previous newsletters or in the local press.

South China Morning Post

Articles written by Chris Watts and published in the South China Morning Post, Hong Kong.

:Learn how to stretch for a particular sport:

Running

 

Rocky road

written for SCMP Jan 2007

Get in the Swing

written for SCMP Feb 2007

Feeling

the strain

written for SCMP Dec 2006

Cricket

Bowl me Over!

written for SCMP

Nov 2006

Power Stretch

written for SCMP

Oct 2006

 

 

 

Soccer salve

written for SCMP

Aug 2006

Float of confidence

written for SCMP

Jul 2006

Injuries meet match

written for SCMP

Jun 2006

The forgotten Appendages

Written for AsiaSpa

Sep 2006

Secret of My Success

The Feel Good Factor
 
 

>> Stretch your game                                                                                               Footballers, it is said, are such highly-trained, finely-tuned perfectly balanced physical machines that there's little technology left to enhance their performance. But at Stretch we beg to differ. Active Isolated Stretching (AIS) could help any footballer prevent injury and improve their game.

 

>> Flexibility on the go                                                                                                          The stresses and strains of traveling take their toll on all our body structures. Carrying bags asymmetrically, eating all the wrong foods, getting hugely de-hydrated, affecting the elasticity of all muscle and connective tissues. The confinement and density of public transport and the negative energy from all the short-tempered and tense travelers from delays and crowds, all add up to bodies wound up like a Swiss watch...

  >> The Art of Breathing
  >> Lengthen before you strengthen
  >> Water of Life
  >> Postural Perfection
  >> Use It Or Lose It
  >> Running injuries
  >> Hydration
  >> Aquatic Therapy
  >> Stretched in Saudi
  >> Cycling and Hip Muscle Imbalance
  >> Superfoods
  >> Preload Your Golf Swing
 

>> Strenghtening the Supraspinatus (shoulder stabilizer) Oct 2006

 

>> A spring in your step

 

>> Prevent running injuries

 

>> Maximize your gluts

 

>> Headache or Head Pain

 

>> Agonist...Antagonist?

 

>> Strong and Supple Feet

  >> Flat footed in the city
  >> Understanding back pain
 

>> Reverse Osmosis - Way To Go

  >> Botox?..No darling.. .EFAs
 

>> Sciatica...what a pain! -

 

>> Beating Stress

  >> Ayurveda Sri Lankan Style
 

>> Oh Sugar!

  >> Stretching the active way
  >> Avoiding ITB Injuries
  >> Flexibility & Joint Range of Motion
  >> Postural Sway
  >> Muscle Energy
  >> Pelvic Muscle Imbalance
  >> Stretch In Flight
  >> Rugby and AIS
  >> Mighty Piriformis
  >> Flexion Contractures in Amputees
  >> Postural Symmetry
  >> Trial Therapy
  >> Exercise and AIS During Pregnancy
  >> Posture Perfect
  >> Take A Position Against Pain
  >> Postural Release Therapy
  >> Postural Conditioning
  >> The Nuts and Bolts of Active Isolated Stretching
  >> Hypertension
  >> How Do We Manage Pain?

 

>> Thoracic Outlet Syndrome (Brachial Plexus)

  >> Pre- & Post-Natal Pelvic Pain

 

>> Active Isolated Stretching
 

>> Back Pain and Sacroiliac Joint Syndrome (SIJS)

  >> Plantar Fascitis & Achilles Tendonitis
 

>> Who doesn't have 2 seconds to Stretch?

>> Active Dynamic Sitting

>> The Mind/Body Link
 

>> Runner’s Knee (Patello-femoral stress syndrome)

  >> People In Pain Turn To Active Isolated Stretching
  >> St John Neuromuscular Therapy

 

>> The Foot Of The Problem
  >> Trigger Points
  >> Man@Spa
  >> Back On My Bike
  >> Work Smart
  >> Think Tall, Defy Gravity
 

>> Natural born cynic gets stretched

  >> The Supple Approach
  >> Pain–the ouch factor
  >> Active Vs. Passive
  >> Health harmony and a magic touch
For more information, please contact Stretch on (852) 2167 8686 or email info@stretchasia.com. All material © copyright Stretch Ltd.